Spearmint Iced Tea
| Servings | Prep Time |
| 1quart jar |
Ingredients
- 8-12 tbsp Dried Spearmint Leaves
- 1-2 tsp Sweetener of Choice we used honey
- 6-8 Ice Cubes
Instructions
- Put the dried leaves into your quart jar, and pour boiling water until the jar is 3/4 full. Let the tea steep for 30-45 minutes, and strain.
- Add ice cubes, or chill the tea in the refrigerator. When chilled, sweeten if desired.
Notes
- Add extra flavor with a handful of berries, sparkling water, or fresh lemon and mint leaves.
Adapted from Rosemary Gladstar’s “Medicinal Herbs: A Beginners Guide”, 2012, p.203-205.
