Ingredients

• 2 teabags Restful Sleep by Yogi Teas (you can also use 1.5 tbsp of Earth’s Aromatique “Sleepy Time” tea or “Deep Sleep” tea)
• 1/2 cup Hot Water
• 1/2 cup Heated Milk, Cream or Cream Subsitute (almond or coconut milk are excellent choices)
• 1 tsp Raw Honey
• 1 pinch Cinnamon (optional)

Instructions

1. Steep the tea bags in hot water for about 8-10 minutes.
2. Stir in the warmed milk/cream, honey and cinnamon if you wish.

Notes