Our beloved Sleep Balm recipe is a calming remedy to help easy you into your night time routine, using natural and soothing ingredients.
Safe to use on ages 6+, apply this beautiful balm to the chest, upper back, around the nose and/or the bottom of feet to experience a restful sleep.
Sleep Balm
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Ingredients
- ¼ cup Grapeseed Oil
- 1/4 cup Jojoba Oil
- 2 tbsp Beeswax
- 1 tsp Vitamin E
- 60 drops Winding Down Essential Oil Blend or your favourite sleepy time essential oil blend
Instructions
- In a double broiler over low to medium heat, measure and pour in the oils and beeswax.
- Stir occasionally until the beeswax is completely dissolved, then remove from heat.
- Add the vitamin E and essential oil blend of choice, then pour into metal tins or weck jars and enjoy.
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Sleep Balm
Rate this recipe!
Add to Shopping List
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Print Recipe
Print Shopping List
Ingredients
Instructions
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Recipe Notes
Home Use: Before bed, apply a dime size amount (or as much as desired) of the balm to the bottom of feet, chest or upper back and/or around the nose, then gently massage in.
This recipe is safe to use on children ages 6+.
Recipe by Kolya's botanical team, adapted by Alecia.
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KolyaNaturals.com
kolya
We are a botanical apothecary, skincare boutique, and organic spa that celebrates everything that is natural and pure. Our shelves are stocked with beautiful toners, creams and serums, as well as dried herbs, essential oils, botanical butters and clays.
At every turn, we seek to elegantly balance the efficacy of Science with the nourishment and art of Nature.
2 Comments
can a pregnant woman use this too? or it is better to skin any essential oils for pregenant women? thank you.
Hi Vivian,
Thanks for inquiring! We cannot advise and so recommend speaking with your health practitioner.