One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter & jelly flavor, without the nuts: a win-win for all.

Nut-free Bites

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Servings

Prep Time

two-bite snacks

15minutes

Ingredients

• 1/3 cup Apple Sauce
• 1/3 cup Honey
• 1 cup Gluten-Free Rolled Oats
• 1/2 cup Ground Flax
• 1/2 cup Shredded Coconut
• 1 tbsp Organic Traditions Chia Seeds
• 1/3 cup Chocolate Chips or raisins, this is optional

Instructions

1. Stir all ingredients in a medium bowl until mixed. Cover, and let chill in the fridge for half an hour.
2. Roll into balls of whatever size you'd like, and store in an airtight container in the fridge for up to a week.

Nut-free Bites Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time two-bite snacks 15minutes Ingredients 1/3 cup Apple Sauce 1/3 cup Honey 1 cup Gluten-Free Rolled Oats 1/2 cup Ground Flax 1/2 cup Shredded Coconut 1 tbsp Organic Traditions Chia Seeds 1/3 cup Chocolate Chips or raisins, this is optional Instructions Stir all ingredients in a medium bowl until mixed. Cover, and let chill in the fridge for half an hour. Roll into balls of whatever size you'd like, and store in an airtight container in the fridge for up to a week.

Recipe Notes

If a nut allergy is not a concern, simply switch out the pumpkin seed butter for peanut butter, for more of a pb & j taste.

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