Nerve & Sleep Support Tea
| Servings | Prep Time |
| 1250 mL glass jar |
Ingredients
- 1/4 cup Dried Lavender
- 1/4 cup Chamomile
- 1/4 cup Oatstraw
- 1/8 cup Lemon Balm
- 1/8 cup Passionflower
- 2 tbsp Thyme
Instructions
- In a large mixing bowl, add the lavender, chamomile, oatstraw, lemon balm, passion flower and thyme.
- Mix until well blended.
- Pour into a 250mL glass jar, then seal and label jar.
Notes
Use: Approximately 1 heaping teaspoon per 250 mL hot water or 2 tablespoons per pot of tea. Steep 10 – 20 mins and enjoy throughout the day or one hour before bed to help tuck you in for a peaceful night sleep.
Tip: Use this as a Bath Tea – simply put 3 tbsp in a Muslin Bag and steep in your bath while you reap the aromatherapeutic benefits.
