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Kolya Naturals
DIY Congestion Formula
Servings Prep Time

Ingredients

Instructions

  1. Combine ingredients and store in an airtight container.
To prepare a tea:
  1. Place the herbs in a small saucepan and cover with water. – 1-3 tbsp of herbs per cup of water – 4-8 tbsp of herbs per quart of water
  2. Heat slowly and simmer, then cover for 20-45 minutes (the longer, the stronger the concoction will be).

Notes

If your child is prone to respiratory infections, make up the formula ahead of time as a tincture.

  • recipe from Rosemary Gladstar’s “Herbal Recipes for Vibrant Health”