February 1, 2018
Try our twist on a London Fog- make yourself a wonderfully frothy hot beverage that gives balanced long-lasting energy without the spike or crash.
Try our twist on a London Fog- using our artisan, organic Creamy Earl Grey loose-leaf tea, make yourself a wonderfully frothy hot beverage that gives balanced long-lasting energy without the spike or crash. It also contains collagen protein, which helps skin structure & maintenance.
October 13, 2016
A few years back, I travelled to Vermont where a group of us gathered to apprentice under one of North America’s most renowned herbalists, Rosemary Gladstar. Our journey took us to the mountains in the middle of autumn, and because of this seasonal timing, a unique lesson stuck out for me as Rosemary taught us about Fire Cider… That when we prepare for winter, the colder […]
July 21, 2016
I have ultra sensitive skin. Even though I know better, I still try nearly every product we get at Kolya – they smell decadent, intrigue my interests, and look beautiful. But I find that when I use most products, even those that are pure as pure can be, I react. Over the years of trying hundreds of products, I have found that my skin does better […]
January 25, 2016
Finally – my perfect coffee substitute! Since the day I quit coffee, I’ve been looking for that caffeine fix that brightens my mind, lightens my mood and gives me sustained energy for many, many hours. That’s probably not the most advisable opening to this post (being that we are the founders of a wellness centre), but if I’m being honest, I absolutely admit that I enjoy caffeine […]
January 15, 2016
This Café Mate Latte offers a caffeine fix that brightens the mind, lightens the mood and gives you sustained energy for many, many hours. Café Mate Latte Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup 6mins. Ingredients 2-3 tbsp "Cafe Mate" Blend from Kolya's Apothecary1/2 cup Steamed […]
November 30, 2015
Why natural perfume? It’s simple – because synthetic perfumes cause allergic reactions in many, many people. Some might say, “ahhh, what’s a little sneeze and cough here or there?”, but it’s important to understand the problems that can occur if you are in an allergic state on a continual basis. When an allergic reaction occurs, the immune system upregulates, which means it kicks into high gear. The consequence of this […]
November 23, 2015
To make this clay mask recipe, it is advisable to first make a “base” (which is good for many masks), and when you wish to make a single mask, take the clay from there. Mix the base ahead of time, and store in an air tight container. NOTE: In the Base Clay Mixture recipe below, “part” can be any measurement. For starters, perhaps measure 1part = 1 Tbsp. […]
October 13, 2015
Fire Cider is a warming, decongesting tonic and/or medicine that can be taken daily to aid digestion, warm the system and clear the sinuses.
March 11, 2015
These bottles have been populating my shelves for quite some time now since they are some of my favourites… I hummed and hawed whether I should bring them into Kolya – they are a pricey bunch of products, with very humble packaging – so I was not sure how our customers would respond. Yet I felt guilty that I was using something that we did not […]
February 27, 2015
by Nicola If our Apothecary walls could speak – I am so curious what they would say. In the past decade, our herbal sanctuary has journeyed through many different settings only now reaching its final destination: Kolya’s Apothecary – where Optimum Health Vitamins and Kolya Naturals Skincare meet. The story actually began in 1994, when my husband John started Optimum Health Vitamins, occupying a humble 400 […]
January 23, 2015
It’s really not your fault. Your hands are getting itchy, and your lips getting parched. Your cuticles are peeling and your cheeks are sporting that dull, chapped “winter” layer of skin. (Welcome to the next few months…). So how do you keep a winter glow – read on… We essentially live in an inhospitable winter environment, and our coping mechanisms, though they may keep us toasty warm, […]
April 24, 2014
With the snow finally (finally) melted, it’s safe to say that spring has sprung. We have put together a seasonal offering featuring some of our favourite tips and remedies to support the transition into spring. Click the cover below to download our lovely little eBooklet!