An herbal multivitamin is a simple, inexpensive and best of all, a completely natural way to provide your body with the vitamins and minerals it needs. No synthetics, no fillers, just vital nutrients that are already in synergistic balance from nature.

Constituents of Herbs Used:

Nettle Leaf: Protein, Beta-carotene, xanthophylls, vitamin B, vitamin C, vitamin E, vitamin K, flavonoids, calcium, chromium, iron, silica, betaine, mucilage, tannin, chromium, silica, chlorophyll, albuminoids, agglutinin, amines, hydroxycoumarins, mucilage, saponins, glycosides, tannin

Oatstraw: Beta-carotene, B vitamins, calcium, iron, magnesium, manganese, potassium, silinium, silicon, zinc, histamine, lysine, methionine, lipids, saponins, flavonoids, vanilloside, starch, gluten, alkaloids, phytosterols

Rosehips: Carotenes, vitamins B1 and B2, vitamin C, vitamin E, vitamin K, flavonoids, calcium, iron, magnesium, manganese, phosphorous, potassium, selenium, silicon, sulfur, zinc, polyphenols, tannin, malic acid, pectin, vanillin

Alfalfa Leaf: Chlorophyll, betaine, electrolytes, fiber, protein, beta-carotene, vitamin C, vitamin K, folic acid, octacosanol, calcium, chromium, copper, phosphorous, manganese, iron, zinc, silicon, flourine, electrolytes, isoflavones, coumarins, alkaloids, steroidal saponins

Dandelion Leaf: Beta-carotene, vitamins B1 and B2, choline, inositol, folic acid, vitamin C, calcium, iron, manganese, phosphorous, potassium, taraxacin, bitter glycosides, terpenoids

Peppermint: Beta-carotene, B-complex vitamins, vitamin C, potassium, flavonoids, essential oils, ketone, tannins, resin

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Servings

Prep Time

Ingredients

• 2 units Nettle Leaf
• 2 units Alfalfa Leaf
• 2 units Oatstraw
• 1 unit Rosehips
• 1 unit Dandelion Leaf
• 1 unit Peppermint

Instructions

1. Mix all ingredients in an airtight container.
2. Label container with name of tea, ingredients used, and the date it was made.
3. Steep 1-3 tsp. per cup for 5 - 10 minutes (or more for a stronger brew).

mulTEAvitamin Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 units Nettle Leaf 2 units Alfalfa Leaf 2 units Oatstraw 1 unit Rosehips 1 unit Dandelion Leaf 1 unit Peppermint Instructions Mix all ingredients in an airtight container. Label container with name of tea, ingredients used, and the date it was made. Steep 1-3 tsp. per cup for 5 - 10 minutes (or more for a stronger brew).

Recipe Notes

Enjoy often, hot or cold!

Note: "Unit" is a term used for measure, that is decided by you.  For example, a unit can be a teaspoon, a cup or even a litre.  Decide how much you wish to make, and then guesstimate which unit size would work best.

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